Keto Avocado Egg Cups
Prep Time: 5 min
Cook Time: 15 min
Total Time: 20 min
2 Servings
4.1(10 reviews)
High in healthy fats and protein
Baked eggs in avocado halves, perfect for keto diet.
5Ingredients
Person(s)2
- 2 piece avocado(ripe but firm)
- 4 piece egg(small)
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon fresh herbs(for garnish)
Nutrition Facts
Calories295
Protein12g
Carbs4g
Fat26g
Fiber5g
Sodium180mg
Per serving
Instructions
1
Halve avocados and remove pit
2
Scoop out some flesh to make room for egg
3
Crack an egg into each avocado half
4
Bake at 425°F for 12-15 minutes
Chef's Tip
Remove some avocado flesh to fit the egg
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Keto Avocado Egg Cups
Ingredients
- 2 piece avocado (ripe but firm)
- 4 piece egg (small)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh herbs (for garnish)
Instructions
- Halve avocados and remove pit
- Scoop out some flesh to make room for egg
- Crack an egg into each avocado half
- Bake at 425°F for 12-15 minutes
Chef's Tip: Remove some avocado flesh to fit the egg
295Calories
12gProtein
4gCarbs
26gFat
5gFiber
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