Nordic Salmon Power Bowl
Prep Time: 15 min
Cook Time: 20 min
Total Time: 35 min
2 Servings
4.5(14 reviews)
Packed with healthy fats and protein
A nourishing bowl inspired by Nordic cuisine with fresh salmon.
9Ingredients
Person(s)2
- 300 gram salmon(fresh fillet)
- 150 gram mixed greens
- 1 piece avocado(sliced)
- 2 tablespoon dill(fresh, chopped)
- 2 tablespoon olive oil
- 2 tablespoon lemon juice
- 2 tablespoon tahini
- ½ teaspoon salt
- ¼ teaspoon black pepper
Nutrition Facts
Calories485
Protein35g
Carbs12g
Fat32g
Fiber5g
Sodium420mg
Per serving
Instructions
1
Season salmon with dill, salt, and pepper
2
Pan-sear salmon for 4 minutes each side
3
Prepare the base with mixed greens and avocado
4
Top with salmon and drizzle with lemon tahini
Chef's Tip
Wild-caught salmon has the best omega-3 content
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Nordic Salmon Power Bowl
Ingredients
- 300 gram salmon (fresh fillet)
- 150 gram mixed greens
- 1 piece avocado (sliced)
- 2 tablespoon dill (fresh, chopped)
- 2 tablespoon olive oil
- 2 tablespoon lemon juice
- 2 tablespoon tahini
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
- Season salmon with dill, salt, and pepper
- Pan-sear salmon for 4 minutes each side
- Prepare the base with mixed greens and avocado
- Top with salmon and drizzle with lemon tahini
Chef's Tip: Wild-caught salmon has the best omega-3 content
485Calories
35gProtein
12gCarbs
32gFat
5gFiber
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