Smoked Salmon and Avocado Toast with Dill

Prep Time: 10 min
Cook Time: 5 min
Total Time: 15 min
2 Servings
3.9(14 reviews)

This isn't just a recipe; it's the taste of a midsummer morning in Haapsalu. I remember one specific June, staying with my friend Liina in her wooden house by the Baltic. The air smelled of sea salt and pine. For breakfast, she didn’t cook anything complicated. She simply toasted thick slices of dark rye bread, mashed a perfectly ripe avocado with a fork, and topped it with local smoked salmon and a cloud of dill from her garden. That simple combination taught me a profound lesson: the most nourishing meals are often the simplest. This recipe is my ode to that memory, a way to build a breakfast that’s both incredibly satisfying and deeply balancing. It’s a reminder that cooking is caring, starting with yourself.

8Ingredients

Person(s)2
  • 2 slices of whole-grain sourdough bread
  • 1 ripe avocado
  • 100 g smoked salmon
  • ½ lemon
  • 2 tbsp fresh dill, chopped
  • 1 pinch sea salt
  • 1 pinch freshly ground black pepper
  • 1 pinch red pepper flakes (optional)

Nutrition Facts

Calories345
Protein18g
Carbs25g
Fat19g
Fiber9g
Sodiummg

Instructions

1

Toast the bread slices until golden brown and crunchy. You can use a toaster, a grill pan, or the oven.

3 min
2

While the bread is toasting, prepare the avocado. Halve it, remove the pit, and scoop the flesh into a small bowl. Squeeze in the juice of a quarter of the lemon, add a pinch of sea salt, and mash with a fork to your desired consistency.

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3

Spread the mashed avocado evenly over the warm toasts.

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4

Arrange the smoked salmon slices on top of the avocado. Don't be shy; create some nice folds.

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5

Finish by sprinkling generously with fresh dill, freshly ground black pepper, and the optional red pepper flakes. Add a final, small squeeze of lemon juice over everything and serve immediately. This is when the flavors are most vibrant.

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Chef's Tip

For the best texture, mash the avocado with a fork, leaving some small chunks. This creates a more interesting mouthfeel than a completely smooth purée. A final squeeze of lemon just before serving brightens all the flavors.

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