Low-Carb Cauliflower Risotto
Prep Time: 15 min
Cook Time: 25 min
Total Time: 40 min
4 Servings
3.8(5 reviews)
Perfect for those watching their carb intake
This cauliflower risotto is a delicious low-carb alternative to traditional risotto.
9Ingredients
Person(s)4
- 1 piece cauliflower(medium head, riced)
- 1 piece onion(diced)
- 3 clove garlic(minced)
- 2 tablespoon olive oil
- 240 milliliter vegetable broth
- 60 gram parmesan(grated)
- 60 milliliter cream
- 1 teaspoon salt
- ½ teaspoon black pepper
Nutrition Facts
Calories245
Protein12g
Carbs8g
Fat18g
Fiber4g
Sodium380mg
Per serving
Instructions
1
Rice the cauliflower using a food processor
2
Sauté onion and garlic in olive oil until fragrant
3
Add cauliflower rice and broth, cook for 8-10 minutes
4
Stir in parmesan and cream, season to taste
Chef's Tip
Use freshly grated parmesan for best results
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Low-Carb Cauliflower Risotto
Ingredients
- 1 piece cauliflower (medium head, riced)
- 1 piece onion (diced)
- 3 clove garlic (minced)
- 2 tablespoon olive oil
- 240 milliliter vegetable broth
- 60 gram parmesan (grated)
- 60 milliliter cream
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
- Rice the cauliflower using a food processor
- Sauté onion and garlic in olive oil until fragrant
- Add cauliflower rice and broth, cook for 8-10 minutes
- Stir in parmesan and cream, season to taste
Chef's Tip: Use freshly grated parmesan for best results
245Calories
12gProtein
8gCarbs
18gFat
4gFiber
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